![]() ![]() If dairy is on your menu, I’d suggest regular cow’s milk because it’s rich in nutrients. Full-fat cow's milk nutrient breakdown, per 250mlĪt the end of the day, the best choice for you depends on a few different factors. A2 milk also comes in full-cream and skim varieties, and you can expect a similar macronutrient breakdown as their regular cow’s milk counterparts. Some research suggests that people who suffer gut discomfort after consuming cow’s milk may be able to consume A2 milk without the pain. In case you’re not up to speed, regular cow’s milk contains both A1 and A2 proteins, which are both naturally occurring. Then there’s A2 milk, which is cow’s milk that only contains the A2 protein. ![]() Full-cream milk contains 168 calories, 9 grams of fat, 15 grams of carbs and 9 grams of protein per cup, while a cup of skim milk provides 85 calories, 0.3 grams of fat, 12 grams of carbs and 9 grams of protein. When it comes to the numbers, there’s a substantial difference between varieties. Cow’s milk is also rich in micronutrients, like Vitamin A for healthy eyes, Vitamin B12 for nervous system function and potassium to keep your heart beating. ![]() Regardless of the variety you buy (full-fat, skim or A2), cow’s milk provides natural calcium for strong bones and teeth, along with protein for muscle maintenance and development. Last but not least, good old cow’s milk has a lot going for it. Cow's milk is the most traditional alternative. ![]()
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